goals
-
When Failure Happens: Reroute Your Goals
I’ll get straight to the point, I did not meet my weight goal Continue reading
-
No Apologies, Just Progress: The Last 5 Months of My Journey
Well, five months, since I last posted. And you know what? I’m not sorry about that. Continue reading
-
Sitting in My Chair, Battling Negativity — But Still Pushing Forward
I’m sitting in my room sofa chair. Trying to remember my blog idea that I had earlier today about my fitness journey. I had just finished washing bottles, cleaning up the living room, and getting my son bathed & fed. Continue reading
-
Navigating my weight loss journey with Food!
One of the biggest challenges the comes with my weight loss journey is the FOOD. Continue reading
-
The Truth About Early Morning Workouts: A Father’s Perspective
People who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result! Continue reading
-
Illness and Weight Loss: My Disney Vacation Story
I knew this week I wouldn’t be able to workout as much as I usually do. However, I was NOT expecting what actually happened. Continue reading
-
My Weight Loss Journey: Overcoming Challenges
As some of you may know, I joined a transformation challenge recently to lose weight. Continue reading
-
Mastering Patience: Reacting to Mistakes Positively
Daily life as we all know always has some type of chaos or mistakes throughout the day. Can be a small mistake or a big one but how we react to it can adversely affect the outcome. Continue reading
-
Finding Common Ground in Millennial Parenting Experiences w/ LaFirstGenPodcast Host Brenda
Don’t underestimate the power of social media. I found a great guest just by scrolling on Threads! Brenda, host of @LaFirstGenPodcast really made me realize how similar all our millennial parent experiences are! Continue reading
-
Challenging Traditions: Men Opening Up About Mental Health
May was Mental Health Awareness month, it took me some time to realize that the month of June is considered Men’s Mental Health awareness month. Continue reading
-
Living that good life
My idea of a good life has been changing as I have grown older. When I was a teenager, a good life to me meant having money, cars and success. The main things that I live by now and that… Continue reading
-
Getting down to business w/ Jesus Muñiz
This episode was pretty great in my opinion. Jesus, an old childhood friend joins me on the podcast to talk about his life as a business owner and new dad life. Continue reading
