Putting in the work
My weight loss journey, workouts, setbacks, and small wins. All of it, unfiltered.
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Soccer Dad : Letting my son take the reins
Read post →: Soccer Dad : Letting my son take the reinsI loved soccer growing up. It changed my life.
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Velvet Hammer 5K : Pushing to the finish line
Read post →: Velvet Hammer 5K : Pushing to the finish lineI ran the Velvet Hammer 5K again this year. And I almost talked myself out of finishing. Here’s what the hard middle of the race…
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When Failure Happens: Reroute Your Goals
Read post →: When Failure Happens: Reroute Your GoalsI’ll get straight to the point, I did not meet my weight goal
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My 30th Birthday Challenge: 60 Pounds or Bust
Read post →: My 30th Birthday Challenge: 60 Pounds or BustI’ve made a decision! I’m making a bet with myself 🤝
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No Apologies, Just Progress: The Last 5 Months of My Journey
Read post →: No Apologies, Just Progress: The Last 5 Months of My JourneyWell, five months, since I last posted. And you know what? I’m not sorry about that.
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Are Transformation Challenges Good or Bad?
Read post →: Are Transformation Challenges Good or Bad?I started looking at some of the positives and negatives of what a transformation challenge embodies. I’ve been putting some thought into my journey and…
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Weight Loss Plateau: Journey continues
Read post →: Weight Loss Plateau: Journey continuesThe weight loss journey is journeying! Unfortunately, I think I’ve hit a plateau.
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Sitting in My Chair, Battling Negativity — But Still Pushing Forward
Read post →: Sitting in My Chair, Battling Negativity — But Still Pushing ForwardI’m sitting in my room sofa chair. Trying to remember my blog idea that I had earlier today about my fitness journey. I had just…
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Navigating my weight loss journey with Food!
Read post →: Navigating my weight loss journey with Food!One of the biggest challenges the comes with my weight loss journey is the FOOD.
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The Truth About Early Morning Workouts: A Father’s Perspective
Read post →: The Truth About Early Morning Workouts: A Father’s PerspectivePeople who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result!
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Illness and Weight Loss: My Disney Vacation Story
Read post →: Illness and Weight Loss: My Disney Vacation StoryI knew this week I wouldn’t be able to workout as much as I usually do. However, I was NOT expecting what actually happened.
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My Weight Loss Journey: Overcoming Challenges
Read post →: My Weight Loss Journey: Overcoming ChallengesAs some of you may know, I joined a transformation challenge recently to lose weight.