Fitness
Posts about Brandon’s fitness journey, weight loss, workouts, and health goals.
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Night Nation Run: Expected failure achieved
I ran another 5K. Or should I actually say limped the 5K. Continue reading
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Velvet Hammer 5K: Pushing to the finish line
I ran the Velvet Hammer 5K again this year. And I almost talked myself out of finishing. Here’s what the hard middle of the race taught me. Continue reading
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When failure happens: Reroute your goals
I’ll get straight to the point, I did not meet my weight goal Continue reading
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My 30th birthday challenge: 60 pounds or bust
I’ve made a decision! I’m making a bet with myself 🤝 Continue reading
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No apologies, just progress: The last 5 months of my journey
It’s been a minute! Well, five months, since I last posted. Life gets busy, motivation dips, and sometimes keeping up with everything isn’t simple. Continue reading
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Are transformation challenges good or bad?
I started looking at some of the positives and negatives of what a transformation challenge embodies. I’ve been putting some thought into my journey and why I started in the first place. Continue reading
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Weight loss plateau: Journey continues
The weight loss journey is journeying! Unfortunately, I think I’ve hit a plateau. Continue reading
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Sitting in my chair, battling negativity, but still pushing forward
I’m sitting in my room sofa chair. Trying to remember my blog idea that I had earlier today about my fitness journey. I had just finished washing bottles, cleaning up the living room, and getting my son bathed & fed. Continue reading
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Navigating my weight loss journey with Food!
One of the biggest challenges the comes with my weight loss journey is the FOOD. Continue reading
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The truth about early morning workouts: A father’s perspective
People who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result! Continue reading
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Illness and weight loss: My Disney vacation story
I knew this week I wouldn’t be able to workout as much as I usually do. However, I was NOT expecting what actually happened. Continue reading
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My weight loss journey: Overcoming challenges
As some of you may know, I joined a transformation challenge recently to lose weight. Continue reading
