fitness
Posts about Brandon’s fitness journey, weight loss, workouts, and health goals.
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Velvet Hammer 5K : Pushing to the finish line
I ran the Velvet Hammer 5K again this year. And I almost talked myself out of finishing. Here’s what the hard middle of the race taught me. Continue reading
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When Failure Happens: Reroute Your Goals
I’ll get straight to the point, I did not meet my weight goal Continue reading
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My 30th Birthday Challenge: 60 Pounds or Bust
I’ve made a decision! I’m making a bet with myself 🤝 Continue reading
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No Apologies, Just Progress: The Last 5 Months of My Journey
Well, five months, since I last posted. And you know what? I’m not sorry about that. Continue reading
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Are Transformation Challenges Good or Bad?
I started looking at some of the positives and negatives of what a transformation challenge embodies. I’ve been putting some thought into my journey and why I started in the first place. Continue reading
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Weight Loss Plateau: Journey continues
The weight loss journey is journeying! Unfortunately, I think I’ve hit a plateau. Continue reading
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Sitting in My Chair, Battling Negativity — But Still Pushing Forward
I’m sitting in my room sofa chair. Trying to remember my blog idea that I had earlier today about my fitness journey. I had just finished washing bottles, cleaning up the living room, and getting my son bathed & fed. Continue reading
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Navigating my weight loss journey with Food!
One of the biggest challenges the comes with my weight loss journey is the FOOD. Continue reading
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The Truth About Early Morning Workouts: A Father’s Perspective
People who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result! Continue reading
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Illness and Weight Loss: My Disney Vacation Story
I knew this week I wouldn’t be able to workout as much as I usually do. However, I was NOT expecting what actually happened. Continue reading
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My Weight Loss Journey: Overcoming Challenges
As some of you may know, I joined a transformation challenge recently to lose weight. Continue reading
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