Life
-
Men’s Mental Health : Adaptability and Identity
Growing up, when people asked who I was I could never give a simple answer. Continue reading
-
Velvet Hammer 5K : Pushing to the finish line
I ran the Velvet Hammer 5K again this year. And I almost talked myself out of finishing. Here’s what the hard middle of the race taught me. Continue reading
-
Is there a line between good and bad curiosity?
I’ve been thinking about curiosity lately. It’s one of the most valuable traits you can bring to work. But there’s a version of it that works against you. Continue reading
-
Empower Yourself: Speak Up in Meetings
You’re in a meeting. Someone says something that you know isn’t quite right, or maybe you have an idea that could actually make things better. Continue reading
-
When Failure Happens: Reroute Your Goals
I’ll get straight to the point, I did not meet my weight goal Continue reading
-
My 30th Birthday Challenge: 60 Pounds or Bust
I’ve made a decision! I’m making a bet with myself 🤝 Continue reading
-
No Apologies, Just Progress: The Last 5 Months of My Journey
Well, five months, since I last posted. And you know what? I’m not sorry about that. Continue reading
-
Are Transformation Challenges Good or Bad?
I started looking at some of the positives and negatives of what a transformation challenge embodies. I’ve been putting some thought into my journey and why I started in the first place. Continue reading
-
Weight Loss Plateau: Journey continues
The weight loss journey is journeying! Unfortunately, I think I’ve hit a plateau. Continue reading
-
Sitting in My Chair, Battling Negativity — But Still Pushing Forward
I’m sitting in my room sofa chair. Trying to remember my blog idea that I had earlier today about my fitness journey. I had just finished washing bottles, cleaning up the living room, and getting my son bathed & fed. Continue reading
-
Navigating my weight loss journey with Food!
One of the biggest challenges the comes with my weight loss journey is the FOOD. Continue reading
-
The Truth About Early Morning Workouts: A Father’s Perspective
People who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result! Continue reading
