mental-health
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Men’s mental health: Adapting to the real you
Growing up, when people asked who I was I could never give a simple answer. Continue reading
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Soccer dad: Letting my son take the reins
I loved soccer growing up. It changed my life. Continue reading
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Is there a line between good and bad curiosity?
I’ve been thinking about curiosity lately. It’s one of the most valuable traits you can bring to work. But there’s a version of it that works against you. Continue reading
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No apologies, just progress: The last 5 months of my journey
It’s been a minute! Well, five months, since I last posted. Life gets busy, motivation dips, and sometimes keeping up with everything isn’t simple. Continue reading
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Mastering patience: Reacting to mistakes positively
Daily life as we all know always has some type of chaos or mistakes throughout the day. Can be a small mistake or a big one but how we react to it can adversely affect the outcome. Continue reading
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Challenging traditions: Men opening up about mental health
May was Mental Health Awareness month, it took me some time to realize that the month of June is considered Men’s Mental Health awareness month. Continue reading
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Living that good life
My idea of a good life has been changing as I have grown older. When I was a teenager, a good life to me meant having money, cars and success. The main things that I live by now and that… Continue reading
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Podcast: Spring Cleansteen & the eclipse
For this episode, Billy, Tony and I(Brandon) get together to talk about all things in the Spring season. From cleaning physically to cleaning mentally. We also talk a bit about the Eclipse that is coming up on April 8. Continue reading
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Podcast: Relationship dynamics, keeping it real & sink or swim?
With Valentine’s day approaching, we can’t get around the topic of relationships. Wether you are single, in a relationship or engaged/married there is a a reality to these situationships. Continue reading
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The gift of life & a lesson from the past
We all get this gift given to us without asking and sometimes take it for granted. Continue reading
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2024: New year, same me
The reason I do not want to say “New Me” is because to me that gives a bad idea. Continue reading
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Today’s gift: A reminder to appreciate every moment
Does anyone else feel that time is just flying? I can’t help but have a ticking clock in my head like if time is just going by so fast. It all started when my grandpa passed away 2 years ago.… Continue reading
