health
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When Failure Happens: Reroute Your Goals
I’ll get straight to the point, I did not meet my weight goal Continue reading
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My 30th Birthday Challenge: 60 Pounds or Bust
I’ve made a decision! I’m making a bet with myself 🤝 Continue reading
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No Apologies, Just Progress: The Last 5 Months of My Journey
Well, five months, since I last posted. And you know what? I’m not sorry about that. Continue reading
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Are Transformation Challenges Good or Bad?
I started looking at some of the positives and negatives of what a transformation challenge embodies. I’ve been putting some thought into my journey and why I started in the first place. Continue reading
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Weight Loss Plateau: Journey continues
The weight loss journey is journeying! Unfortunately, I think I’ve hit a plateau. Continue reading
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The Truth About Early Morning Workouts: A Father’s Perspective
People who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result! Continue reading
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Illness and Weight Loss: My Disney Vacation Story
I knew this week I wouldn’t be able to workout as much as I usually do. However, I was NOT expecting what actually happened. Continue reading
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My Weight Loss Journey: Overcoming Challenges
As some of you may know, I joined a transformation challenge recently to lose weight. Continue reading
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Challenging Traditions: Men Opening Up About Mental Health
May was Mental Health Awareness month, it took me some time to realize that the month of June is considered Men’s Mental Health awareness month. Continue reading
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Living that good life
My idea of a good life has been changing as I have grown older. When I was a teenager, a good life to me meant having money, cars and success. The main things that I live by now and that… Continue reading
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Parenting, Anemia Awareness & Death?
We are finally back on track and what better way than with a new season! Season 3 is now alive and well, we roll out this first episode about parenting and wanting kids. Continue reading
@notyetfitjair 