Life
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My 30th Birthday Challenge: 60 Pounds or Bust
I’ve made a decision! I’m making a bet with myself 🤝 Continue reading
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No Apologies, Just Progress: The Last 5 Months of My Journey
Well, five months, since I last posted. And you know what? I’m not sorry about that. Continue reading
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Are Transformation Challenges Good or Bad?
I started looking at some of the positives and negatives of what a transformation challenge embodies. I’ve been putting some thought into my journey and why I started in the first place. Continue reading
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Weight Loss Plateau: Journey continues
The weight loss journey is journeying! Unfortunately, I think I’ve hit a plateau. Continue reading
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Navigating my weight loss journey with Food!
One of the biggest challenges the comes with my weight loss journey is the FOOD. Continue reading
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The Truth About Early Morning Workouts: A Father’s Perspective
People who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result! Continue reading
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Mastering Patience: Reacting to Mistakes Positively
Daily life as we all know always has some type of chaos or mistakes throughout the day. Can be a small mistake or a big one but how we react to it can adversely affect the outcome. Continue reading
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Finding Common Ground in Millennial Parenting Experiences w/ LaFirstGenPodcast Host Brenda
Don’t underestimate the power of social media. I found a great guest just by scrolling on Threads! Brenda, host of @LaFirstGenPodcast really made me realize how similar all our millennial parent experiences are! Continue reading
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Guest Experience: Behind the Scenes of My Interview on Young Dad Podcast
The band-aid has been ripped off! I was finally a guest on someone else’s podcast! Continue reading
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Challenging Traditions: Men Opening Up About Mental Health
May was Mental Health Awareness month, it took me some time to realize that the month of June is considered Men’s Mental Health awareness month. Continue reading
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Living that good life
My idea of a good life has been changing as I have grown older. When I was a teenager, a good life to me meant having money, cars and success. The main things that I live by now and that… Continue reading
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Ignoring the Haters w/ Talia ▪︎ Battling unwanted opinions towards new parents
This episode was real therapeutic and honestly way better than seeing an actual therapist. Continue reading
Brandon Lopez 