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My 30th Birthday Challenge: 60 Pounds or Bust
I’ve made a decision! I’m making a bet with myself 🤝
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No Apologies, Just Progress: The Last 5 Months of My Journey
Well, five months, since I last posted. And you know what? I’m not sorry about that.
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Are Transformation Challenges Good or Bad?
I started looking at some of the positives and negatives of what a transformation challenge embodies. I’ve been putting some thought into my journey and why I started in the first place.
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Weight Loss Plateau: Journey continues
The weight loss journey is journeying! Unfortunately, I think I’ve hit a plateau.
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Sitting in My Chair, Battling Negativity — But Still Pushing Forward
I’m sitting in my room sofa chair. Trying to remember my blog idea that I had earlier today about my fitness journey. I had just finished washing bottles, cleaning up the living room, and getting my son bathed & fed.
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Navigating my weight loss journey with Food!
One of the biggest challenges the comes with my weight loss journey is the FOOD.
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The Truth About Early Morning Workouts: A Father’s Perspective
People who work out early in the morning often don’t share one unspoken truth. The incredible tiredness you have as a result!
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Illness and Weight Loss: My Disney Vacation Story
I knew this week I wouldn’t be able to workout as much as I usually do. However, I was NOT expecting what actually happened.
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My Weight Loss Journey: Overcoming Challenges
As some of you may know, I joined a transformation challenge recently to lose weight.
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Mastering Patience: Reacting to Mistakes Positively
Daily life as we all know always has some type of chaos or mistakes throughout the day. Can be a small mistake or a big one but how we react to it can adversely affect the outcome.
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Finding Common Ground in Millennial Parenting Experiences w/ LaFirstGenPodcast Host Brenda
Don’t underestimate the power of social media. I found a great guest just by scrolling on Threads! Brenda, host of @LaFirstGenPodcast really made me realize how similar all our millennial parent experiences are!
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Guest Experience: Behind the Scenes of My Interview on Young Dad Podcast
The band-aid has been ripped off! I was finally a guest on someone else’s podcast!
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Brandon Lopez 